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Intuitive Eating: the Anti-dieting Diet

Reuters reported on Wednesday, November 23, 2005 on a study published in the November, 2005 issue of the American Journal of Health Education which showed that there are benefits to "intuitive eating".

"To become an intuitive eater, a person also needs to adopt two key behaviors. They must learn how not to eat for emotional, environmental or social reasons and they must listen to their body and eat only when hungry and stop when full. They must also learn how to interpret body signals, cravings, and hunger and respond in a healthy way."

Link: MedlinePlus: Intuitive Eating: the Anti-dieting Diet.

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